I’m Jessica, a therapist and founder of Refined Healing Counseling. I believe healing happens when people feel seen, supported and empowered to create meaningful change in their lives. My approach is warm, compassionate, and down-to-earth while also providing the guidance and tools needed to move forward with confidence.

I specialize in working with adolescents and adults experiencing anxiety, depression, trauma, relationship challenges, life transitions, and other stressors that come up.

I am trained in EMDR (eye movement desensitization reprocessing) and utilize evidence based approaches including cognitive behavioral therapy (CBT) and trauma informed care to help clients heal from painful experiences, regulate their nervous system and develop healthier patterns.